When it comes to exercise and running, there’s often a very typical attitude among many: in order to get benefits from running, you need to push yourself. There’s nothing wrong with pushing yourself, but sometimes individuals can push themselves too hard and this overworking of the leg muscles can result in shin splints.
Shin splints are essentially micro-tears in muscle and bone tissues. Although some shin splints may be temporary, extreme cases have found that they can last for months. By putting exercise on hold for such a long time, this can cause serious problems for frequent runners or anyone just looking to get into shape.
The treatment options for shin splints are somewhat slim. Most doctors recommend ice to treat inflammation and anti-inflammatory pain medication. However, one treatment many are finding beneficial for dealing with shin splints and preventing future cases of them is massage.
Since having tighter calf muscles can lead to more pressure and stress on the leg, a trained massage therapist can help loosen these muscles to lower the risk of having shin splints. Deep tissue massage–which is when the masseuse uses deeper pressure–is highly recommended by patients as during the shin splint healing process, it can decrease build up scar tissue on the affected area and provide pain relief.
Since the goal is often to heal as quickly as possible from shin splints and prevent them from happening again, massage–specifically deep tissue–has proven to be a successful treatment for many, just make sure the person giving it has had the correct massage training.
Introduction. Frozen shoulder or adhesive capsulitis is soreness and inflexibility of the shoulder joint. This leads to restricted motion of the joint. It generally develops when you do not use your shoulder normally due to some existing pain, injury or any other medical condition like diabetes, stroke etc. The people who are most affected by this are:-
– People from 40 to 70 years of age.
– Women (especially postmenopausal) are more prone than men.
– People suffering from chronic diseases.
Treatments Available. Old adage goes, “Prevention is better than cure”. It may be possible to prevent frozen shoulder by regular usage of the shoulders and following the physician’s advice after an injury or a surgery. It can be treated by the following:-
1.) Nonsteroidal anti-inflamatory drugs (NSAIDs) with heat application are the first treatment followed by stretching.
2.) Pain and swelling may be reduced by ice application and medicines like corticosteroid injections.
3.) Physical therapy helps improving movement.
4.) Surgery may be undertaken to slacken the rigid joint.
5.) Massage Therapy. Regular massage treatment can relieve the tightened muscles and tissues, thereby curing frozen shoulder. There are various types of massages for this condition. Some important ones are:-
(a) Swedish massage.
(b) Deep tissue massage.
(c) Trigger point therapy.
(d) Heat and massage therapy.
Conclusion. Frozen shoulder is a painful and mostly avoidable medical condition. It can occur due to various reasons and it can even be cured with persistent treatment. Massage is a natural and effective way of getting rid of this suffering.
Massage is a very interesting thing and, while there are a lot of different massage techniques that pretty much everyone knows about, there are also some other lesser known massage techniques which a lot of people are unaware of. Some of you might feel that you have an injury or a pain in a place where massage would not be of any use but you might well be wrong.
We have been creating and developing some of the most unique massage techniques that the world has ever seen and, while some of them do not quite take off in the way that we would have expected, there are others which have gone on to become some of the best and most efficient massage techniques ever.